Intermittent fasting alternating can help combat type 2 diabetes
A change in lifestyle is the main key for the management of type 2 diabetes.. Scientists believe that intermittent fasting they can play an important role.
Type 2 Diabetes is the most common type. This condition affects the body's ability to produce insulin, which regulates blood sugar levels.
Diabetes widespread in Canada and the United States, and in the United States, this is one of the leading causes of death.
The American Diabetes Association reported that the estimated total cost of treating diabetes is now more than $200 billion per year.
Lifestyle changes are very important to manage the disease, and eating habits play an important role. Doctors usually recommend that people with diabetes to follow a special Diet.
The effect of a specific diet can vary from person to person, but in general, people with diabetes should avoid processed foods, artificial sweeteners, and carbohydrates.
Intermittent fasting alternating can be a way to manage diabetes through diet.
What is that intermittent alternating fast?
Intermittent fasting, interrupted is a type of nutrition where people cycle between feeding and fasting. Does not describe the allowed time window food to eat.
The most common type of fasting is known as a method of 16:8, which involves fasting for 16 hours and reducing the eating window to only 8 hours. For example, one can dine at 8 to 7, skip a day after breakfast and lunch at around 11.
Other forms involve fasting for 2 days a week, 24 hours fast once or twice each week, and each day.
The researchers used alternating fast intermittent as a method to reduce the symptoms of type 2 diabetes in the study observation was conducted in Canada and published in the journal of the case of reporting about the new.
This study included three men aged 40 – 67 years, who have taken the drug and daily dose of insulin to control the disease. They all have high blood pressure and high cholesterol.
"The use of therapeutic fasting regimen for the treatment of [type 2 diabetes] is almost unheard of anymore," the author writes the review.
Intermittent fasting, interrupted on the effects of diabetes
Before the study, people attended a nutrition seminar that gives them information about the development of the situation, the effects on the body and how to use diet to manage diabetes.
Then, the scientists asked two of them fast for 24 hours each day, while fasting for 3 days per week. Throughout the fasting day, people can drink low-calorie drinks like water, tea or coffee. In addition, they can eat the low-calorie meal in the evening.
The trial lasted for 10 months in total, and three people who stick to their schedule without any problems. After fasting for some time, the team measured blood glucose and their weight.
The results show a significant improvement: all three weight loss, low blood glucose, and they can stop using insulin after one month from the date of commencement of the trial. In such a case, the people who stopped after 5 days.
The two men also stopped all diabetes drugs, while a third participant stopped the drug 3 out of 4.
The authors concluded that intermittent fasting they can help people with diabetes, but this study is limited to three participants. Further research is needed to confirm these findings, but they encourage
"This present case series shows that a 24 h fast heal significantly reversed or eliminate the need for diabetes drugs," the author's conclusions.
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