Breast cancer diet and nutrition: the Top 5 meal tips for patients with breast cancer and victims of
Make healthy food choices can help prevent or reduce the risk of various diseases such as breast cancer. Here are a few tips for the diet breast cancer patients and survivors.
Eat a balanced diet is important for all those who are trying to live a healthy life. But when You live with conditions such as breast cancer, nutrition plays an important part of Your trip. The healthy lifestyle, which includes making healthy food choices, can help prevent or reduce the risk of various diseases such as breast cancer. Nutritious Diet before, during, and after treatment can go a long way, improving Your health to speed up the process of recovery.
Breast cancer is the most common cancer among Indian women, with women increasingly falling prey to the situation. According to health experts, it is also home to the largest population of women with breast cancer, mainly due to westernization of lifestyle.
Lack of awareness about breast cancer, sedentary lifestyle, stress is a major factor contributing to the increase of breast cancer cases in the country. Some research suggests that diet may be responsible for about 30-40 percent of all cancers. Here are some tips that can be followed by people who are living with breast cancer. Prevention of breast cancer read: 5 things every woman should know about the causes and risk factors of breast cancer
More fruits and vegetables
Eat a variety of colorful fruits and vegetables contain many essential nutrients and antioxidants that can combat cancer. It is recommended to eat at least 5 servings of whole fruits and vegetables per day. Patients in the treatment with weakened immune systems need to take vegetables and fresh fruits are cooked.
Including cereals
Grains full is a good source of complex carbohydrates, fiber, Phytochemicals and vitamins and minerals. A Diet rich in whole grains has been associated with reduced risk of colon cancer and other diseases. Breast cancer awareness month Read: 9 may the signs and symptoms of breast cancer in addition to that at once
Choose lean sources of protein
This Protein helps the body in repairing cells and tissues. It also helps Your immune system recover from the disease. However, opting for lean protein sources, eggs, fish, or Turkey, legumes, soy beans, food, low-fat dairy products, etc.
Choose healthy fats
Research has shown that the types of fats that You take may play a role in the development of breast cancer. Healthy fats found in olive oil, avocado, seeds and nuts. Avoid fried foods, oily and wrapped up with saturated fat fat healthy.
Stay hydrated
It is important to drink good to drink enough water to maintain Your system functioning normally. In addition, drinking lots of water can help You prevent dehydration during cancer treatment. However, avoid caffeine intake or limit as too much can lead to dehydration.
Note: all content, including tips and advice, is solely for informational purposes only and should not be considered as professional medical advice. Always consult with a physician or nutritionist before making changes to Your diet.
0 Response to "Breast cancer diet and nutrition: the Top 5 meal tips for patients with breast cancer and victims of"
Post a Comment