Can vitamin combo extend Your life?
Vitamins are nutrients when it is synthesized or in the right quantities to support the health and well-being. A new study suggests that a new set of known vitamins and categorized can help extend the lifespan of a person and promote health into old age.
A study recently published in the proceedings of the National Academy of Sciences, conducted by Dr. Bruce Ames, the head scientist at Children's Hospital Oakland Research Institute (CHORI) in Oakland, CA.
This work analyzes the results of many studies conducted in the laboratory of Dr. Ames CHORI, as well as those conducted by the researchers from other institutions.
In the published writings, Dr. Ames identify a series of vitamins, which he called "display of vitamins. "she contextualizes the importance of this nutrient by suggesting that people could classify the protein (or enzyme) that they need to stay healthy both as" "survival of the protein or proteins" displays. "
While all nutrients are important for well-being, they play a different role. Scientists explain that the "survival protein" our support process is the basis for survival and reproduction, while the "display of the protein plays an additional role to protect against further damage to the human body.
When nutrients are lacking, says Dr. Ames, the body tends to support the production of the protein "survival," which can cause a decrease in protein "display," and thus the risk of the disease peaked.
"Featuring vitamins," according to the researchers, is a nutrient that supports the function of protein "displays," and allows the human body to stay healthy and live for a long time.
More than 30 vitamins to maintain the long lifespan
Dr. Ames explained that these great nutrients — including vitamin K, vitamin D, omega-3 fatty acids, magnesium, and selenium — contribute to the processes that keep the cells in our body healthy.
These nutrients play a lot in the body, including repair DNA, maintain heart health and preventing cell damage due to oxidative stress, the scientists argue.
"The prevention of degenerative diseases of aging is a science that is different than treating disease: involves the expertise in metabolism, nutrition, biochemistry, and genetics elements of law and polymorphism," He wrote.
"This approach is very important to reduce medical costs. It is expected that [the Eu] will save the Euro 4 billion [$4.6 billion] osteoporosis solely with the use of vitamin D supplements, "and calcium additional Notes the researcher.
During the period of review, Dr. Ames argues that the 30 known essential vitamins and minerals, taken in sufficient doses, can help extend the lifespan of a person and ensuring healthy aging.
This, he added 11 compounds, which, although not currently categorized as "the AVE drugs," Dr. Ames because it was thought incompatible with the concept of AVE pharmacy "display" as described in the research.
These substances include Taurine, ergothioneine, pyrroloquinoline quinone, queuine, lutein, Zeaxanthin, lycopene, alpha beta-carotene, Beta-cryptoxanthin, beta-carotene, and astaxanthin.
'The Diet is very important'
Previous studies done by Dr. Ames and his team found that individuals with chronic shortages, low levels of vitamin k, which is a constituent of 16 different enzymes and the mineral selenium, which is a key component of the enzymatic 25, have a higher risk of experiencing health problems, problems cardiovascular.
Vitamin K is important for blood clots. When the level of vitamin the body can not produce enough of the enzymes that naturally help clear the arteries, allowing blood to flow smoothly.
Given these observations and the results of the study, Dr. Ames urged people to be more sensitive about following a balanced diet, health.
"Diet is very important for the long-term health, and the theoretical framework of this just reinforces that You should try to do what your mother told you: eat Your vegetables, Eat the fruit, give up sugary soft drinks and empty carbohydrates. "
Dr. Bruce Ames
In the future, the researchers believe that experts can identify more "featuring vitamins. "However, find the nutrients it requires observation because of their absence from the old system does not always produce a direct effect, it can be seen.
On the other hand, the effect of "showing the vitamin" a lack of disruption in a person's system from time to time.
Now, as Dr. Ames Notes: the latest research "[] can be theoretical, but I hope it can add several years to the life of all people. "
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