How milk fat affects the risk of type 2 diabetes?
The debate about whether fat milk and dairy products good or bad for health have been ongoing for many years. However, recent data seems to suggest that milk, cheese, and yogurt may be more beneficial than harmful. A study of the new international strengthens the evidence that dairy fat can reduce the risk of diabetes.
Recent studies have shown that the intake of dairy products can have a variety of health benefits.
For example, a study that is covered in medical News today last month argued full-fat milk helps maintain a healthy heart.
However, not everyone agrees with these findings, and several countries including the United Kingdom and the United States — have suggested nutrition guidelines encourage people to choose low-fat dairy products or lean.
Now, an international team of researchers led by scientists from the University of Cambridge in England, and from Tufts University in Medford, MA, has conducted various research conducted by the analysis of a prospective cohort of projects that look at the relationship between the consumption of milk fat and the risk of type 2 diabetes.
Researchers analyzed data from 16 prospective praise from 12 countries, including the United States and Australia, amounted to 63,682 participants overall. Their findings appear in the journal PLOS Medicine.
In explaining why they chose to carry out this analysis, the authors wrote "effects of milk-fat in type 2 diabetes that is not well established. "
"While milk fat contains acid palmitic acid that can increase the risk of [type 2 diabetes], it also contains several types of fatty acids and thus reflects certain foods, such as cheese or yogurt, which can reduce the risk," the Note.
The fat content of milk and the risk of diabetes
Researchers who study the technology and innovation of Malaysia the participants use the fat of milk, consider how this risk of type 2 diabetes.
None of the participants were diagnosed with diabetes in the base, although the situation of metabolic individual 15,158 develops this during the advanced study, which lasted more than 20 years.
By analyzing the data collected from all 16 of the study, the researchers found a relationship between people who have a higher concentration of dairy technology and innovation of Malaysia the fat in their systems and reduce the risk of Type 2 diabetes.
In addition, scientists recognize that factors in addition to someone using the milk can affect the level of technology and innovation, Malaysia which is taken into account in this study.
Those with the highest levels compared with participants with the lowest concentration of technology and innovation, the fat milk of Malaysia, is one of the approximately 30 percent reduction in the risk of developing type 2 diabetes, the authors of the study take attention.
"Our results provide evidence of the most comprehensive global on the level of technology and innovation of Malaysia fat milk and their relationship with reduced risk of type 2 diabetes," said lead researcher Dr. Fumiaki Imamura.
"We already know that the work of the markers we have limitations and require further research on the basic mechanisms, but at the very least, evidence was given of the milk fat did not show any increased risk for development of type 2 diabetes, "he added.
"We hope that the findings and the evidence that exists about milk fat we will help inform future nutritional recommendations to prevent disease associated with a sedentary lifestyle. "
The benefits of milk 'Needs to reviewed'
The study's senior author Dariush Mozaffarian, Prof. also believes that the discovery during may call for a review of nutritional guidelines that encourage people to avoid full-fat dairy products.
Food derived from milk that while the proposed is as part of a diet that is very healthy, in the United States and international guidelines generally recommend low-fat milk or lean because of concerns about the effects of the side effects is high in calories and saturated fat, "said Prof. Mozaffarian.
"Our discovery, technology, and innovation Malaysia of fatty acids of milk fat, the size suggests it is necessary to review the potential for beneficial metabolism fat milk and fat-rich food, such as milk cheese, "suggested the senior author.
These topics warrant further research. However, there are future studies should take some of the constraints faced by the analysis into account.
The researchers explain that their decision did not distinguish between the various types of dairy products, although it is important to note that the use of different foods, such as milk compared with the cheese, may have the effect that different metabolic risks.
Finally, the analysis of the concentrated population that is largely white, which means that the findings may not apply to compliments are different. For this reason, future research should aim to have a population more diverse.
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